One Minute to AmaZen A Christian Guide to Yoga edition by Kimberly Snell Health Fitness Dieting eBooks
Download As PDF : One Minute to AmaZen A Christian Guide to Yoga edition by Kimberly Snell Health Fitness Dieting eBooks 
A true mind, body and spiritual experience!
Yoga is the practice of breathing techniques coupled with poses and meditation. For centuries, yoga has been used to not only strengthen the body, but cleanse a person mentally and spiritually through meditation. Meditation is at the heart of yoga. It is the deliberate and intentional focus of the mind. Scripture tells believers to meditate on Gods' Word day and night. This book masterfully connects yoga poses with a corresponding Bible verse allowing the reader to experience yoga in a more fulfilling way. Whether you are new to yoga or have been practicing for years, this book is for you. For Christians, newly converted and seasoned saints, this book provides a wonderful opportunity to meditate on God's word as you strengthen your physical temple. This book is the perfect way to create a daily practice to relieve stress, improve physical health and spend quiet time with God.
One Minute to AmaZen A Christian Guide to Yoga edition by Kimberly Snell Health Fitness Dieting eBooks
This is a great book for Christain Yoga practice. The scriptures that the author choose were perfect, divinely ordained and fitting for each pose. For I believe focusing on the scriptures chosen by the author brings full mening to the pose, while enhancing the experience and allowing the yogi to fully becoming grounded.The first set of poses represent a full sequence that is not only perfect for an evening practice, but also takes a believer or non believer for that matter on a journey of discovering Christ and their purpose. It was an amazing experience to be apart of as I read, meditated and positioned myself in each pose. I felt totally relieved of any self doubt and/or discouraging self defeating thoughts that the vicissitudes of living life day to day can bring. More than that, i felt reassured of God's love for me.
Then the book began to shift to take you on what I'd like to describe as a sequence of poses that could very practically be done as a morning sequence. These poses and scriptures no doubt delivered the same message that the Lord our God is omnipresent, omnicient, soverign and able to do exceedingly, abundantly above all we could hope, imagine or think! That he will take care of his children if only we believe!
The only addition i would add to this piece of work is a companion video and perhaphs some laminated posters with the poses and scripture verses that can be shown and/or posted around the studio. I plan to use it as an guide for teaching Yoha and have already recommended this book to another Christain Yoga instructor and have one more that I'm going to pass it on too. Great Job!
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One Minute to AmaZen A Christian Guide to Yoga edition by Kimberly Snell Health Fitness Dieting eBooks Reviews
I must admit what caught my eye about this book was immediately I read a scripture. It’s
amazing because a lot of people are terrified to mention God in anything that they do because
they feel that it will deter people away from their products. But Kimberly captured me in the
beginning. If you can’t begin with the word, and easing yourself into comfort and spiritualness,
this is the wrong book for you. Ok, let me say that a different way if you are changing your life
over to become more spiritual or you just need a real pick me up than this is the book for you.
Each chapter tells you a pose and gives you a scripture to meditate on, and that is
awesome. The only drawback for me is that I am a visual learner. I would have like to see
examples of the poses because I have never done Yoga before. Although this book absolutely
makes me want to join a class, it still should have visuals for people who needs to see things to
continue learning. There are many people like this in the world, especially not used to this form
of meditation (exercise, etc.).
It would be great to see more of Kimberly in this book. She focus all the energy trying to
free one’s mind, and to relax them, but what about when she first learned these poses? What did
she feel like? How did it feel when she said, “Wow, this really made me feel good to do this.”
Where’s her experience and how did it change her?
One of my favorite chapters is the “Staff Pose.” The scripture was the most appealing to
me. To be kept in perfect peace… (Isaiah 263 KJV). I tried it and oh boy! I felt good afterward.
I decided I was going to do this everyday. It’s amazing how you feel afterward.
I rate this book a 4 star. I would recommend it to everyone for spiritual guidance and
stress release. Awesome job Kimberly, amazing!!!
Easy reading, yet captures the full essence of syncing the body, mind and soul. Must read for all ages. Awesome scriptural references used for each pose.
I Love the book.
This book allows me to make my quiet time with God more focused.
The quick scriptures allows me to focus on my devotion .
I am beginning to experiment with yoga.
Great for meditation.
This book is a great addition for the seasoned yoga practitioner or someone new to yoga! Its very easy to follow, and gives you a fresh perspective on the discipline. I would recommend this to anyone interested in exploring the spiritual connection between body and soul. This book will lead the way...one minute at a time ) You won't be disappointed.
I'm so happy I decided to have an open mind about One Minute to Ama-Zen. I've never believed in Christain Yoga before but after purchasing my copy, and working through the book, I absolutely love it. It has helped me in my efforts to stay calm during moments people make me want to go off on them and other situations that I'd prefer peace over drama. It helps you to just be still and meditate on the word of God in a world that keeps us busy. I would recommend One Minute to Ama-zen to anyone. Great book!
This is a great book for Christain Yoga practice. The scriptures that the author choose were perfect, divinely ordained and fitting for each pose. For I believe focusing on the scriptures chosen by the author brings full mening to the pose, while enhancing the experience and allowing the yogi to fully becoming grounded.
The first set of poses represent a full sequence that is not only perfect for an evening practice, but also takes a believer or non believer for that matter on a journey of discovering Christ and their purpose. It was an amazing experience to be apart of as I read, meditated and positioned myself in each pose. I felt totally relieved of any self doubt and/or discouraging self defeating thoughts that the vicissitudes of living life day to day can bring. More than that, i felt reassured of God's love for me.
Then the book began to shift to take you on what I'd like to describe as a sequence of poses that could very practically be done as a morning sequence. These poses and scriptures no doubt delivered the same message that the Lord our God is omnipresent, omnicient, soverign and able to do exceedingly, abundantly above all we could hope, imagine or think! That he will take care of his children if only we believe!
The only addition i would add to this piece of work is a companion video and perhaphs some laminated posters with the poses and scripture verses that can be shown and/or posted around the studio. I plan to use it as an guide for teaching Yoha and have already recommended this book to another Christain Yoga instructor and have one more that I'm going to pass it on too. Great Job!
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